Health and fitness articles

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Top 5 Tips That Will Help You Cut Calories For a Firmer Booty

The secret to a successful diet is to come up with something that’s not so horribly unpleasant to stick to that you become instantly disheartened or bored. The right diet then should almost be like a stealth attack – so subtle and well hidden that you hardly even notice you’re on one! There are actually lots of smart w

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Reduce lower back pain and fix your posture: Corrective exercises to Get rid of Anterior Pelvic Tilt

Try this routine of 7 corrective exercises that can help you improve your anterior pelvic tilt and reduce your lower back pain and stiffness.

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3 Easy Back Stabilization Core Exercises

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How To Properly Release The Piriformis Muscle

Effective Piriformis Muscle Release with self-myofascial and ball massage techniques and effective stretches to get you relief at home.

Masters Running Tips: What You Need to Know to Run Happy As You Age Beginning Running, Running Plan, How To Start Running, Running Tips, How To Run Faster, Trail Running, Running Humor, Running Motivation, Running Workouts

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Running at 70+ Years Old | Half Marathon Training | Masters Blog

Running over 50 used to be a crazy idea, but now men and women in their 90's are showing us with the right training tips we can embrace masters running

Piriformis Syndrome Exercises: Alleviating a Pain in the Butt - RunToTheFinish Your hip or glute pain might be coming from your piriformis muscle, which reaches from the spine to the to of the thigh. These piriformis syndrome exercises Piriformis Exercises, Piriformis Muscle, Sciatica Stretches, Scoliosis Exercises, Sciatic Pain, Back Pain Exercises, Hip Stretching Exercises, Hip Strengthening Exercises, Hip Pain Relief

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Piriformis Syndrome Strengthening Exercises: Helping a Pain in the Butt

Your hip or glute pain might be coming from your piriformis muscle, which reaches from the spine to the to of the thigh. These piriformis syndrome exercises

Acupuncture Benefits Foot Reflexology Massage Benefits - Reflexology is the alternative method to relieve pain in the body. Here you can find some techniques that you should be aware of for doing foot Reflexology. Massage Tips, Foot Massage, Massage Therapy, Baby Massage, Self Massage, Acupuncture Benefits, Massage Benefits, Benefits Of Reflexology, Acupressure Treatment

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Foot Reflexology Massage Benefits and How to do It?

What is Reflexology? Specific points on the feet, hands and ears are supposed to be linked to various organs in the body. Foot reflexology is one of the

Acupuncture Holistic Healthcare Foot Reflexology Massage: A Healing Touch That Helps Prevent Many Disease Health And Wellness, Health Tips, Health Fitness, Fitness Hacks, Health Benefits, Massage Benefits, Health Chart, Key Health, Herbs For Health

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Your heel-to-toe guide on how to use foot reflexology at home

Got a headache? Touch your toes.

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FLAT BELLY SMOOTHIE . 🥭Does having two smoothies per day can help you lose weight? | Weight loss

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Side Booty🍑

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Women's Yoga Clothing Yoga Asanas 12 Week Strength Training Program Zumba For Seniors 10 Yoga Asanas Iyengar Yoga

Yoga Pants Women Yoga Asanas 12 Week Strength Training Program Zumba For Seniors 10 Yoga Asanas Iyengar Yoga

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Legs, butt Workout:)

GET STARTED You Can Transform Health Through Habit Change! Get your FREE GUIDE Intermittent Fasting Quick Start Guide! We are very concerned about Health and Wellness of all women and for that reason we work very hard to bring you the best Information about losing Weight and keeping it off. It is our belief that […]

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One of the Most Ignored Systems for Fastest Way to Lose Weight - Healthy Medicine Tips

If you are attempting to get rid of weight your should. It’s also advisable to try to shed weight permanently. If you wish to lose even more weight, you may also track exactly what ...

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Lower body workout with resistance bands

Fitness designed just for moms

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Glutes maximum upgraded

It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and ...