This will crush your excuses.  Make the time to care for your #health!

Farewell letter from

There's 168 hours in a week! Are you seriously saying you can't find 3 hours a week to work out?

Motivation, I need to read this everyday, to remind myself to exercise. it shows motivation which the limbic system controls

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

To have a good body and to feel good in your skin, is not just a temporary fix or a temporary detox. It's a lifestyle change. Don't let that intimidate you though cuz cheating is still allowed ;)

I made a lifestyle change 4 years ago. This Is Not A Quick Fix, It's A Permanent Change! Healthy food (WATER) + exercise + rest = energy and shape that rocks!

This is a motivational quote/picture because it is basically telling you  that your only limit is yourself and that if you push yourself far enough you can achieve great things.

Discover and share Workout Quotes Nike Motivational Wallpaper. Explore our collection of motivational and famous quotes by authors you know and love.

Vous ne serez jamais prêts à 100%. N'attendez pas le bon moment. Il n'arrivera jamais. Commencez dès maintenant.

You won't ever be 100 percent ready.

Dieting is not the answer. Get educated on the basics of optimal nutrition. Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity. The changes must be sustainable and permanent, so implement them at a pace that is in harmony with your personality and life context

Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity.

"La persévérance est une des qualités indispensables pour réussir dans la vie, quel que soit le but à atteindre." John Rockefeller

Des phrases qui boostent : Never Stop Dreaming

Tough Mudder- you can do it! Read more about extreme endurance races in our June 8 Go Outdoors section.

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

La Persévérance, c'est ce qui rend l'impossible possible, le possible probable, le probable réalisé

La Persévérance, c'est ce qui rend l'impossible possible, le possible probable, le probable réalisé

The epic struggle to survive starts early... makes me think....

Baby turtle entering the water at nagahama beach, Okinawa

Persévérance

Les batailles de la vie ne sont pas gagnées par les plus fort

Une petite tortue sert de dîner au crabe. Cousin Island, Seychelles.

Une petite tortue sert de dîner au crabe. Cousin Island, Seychelles.

Regarder la naissance de bébés tortues

To do before I die: watch baby turtles hatch

Une petite tortue sert de dîner au crabe. Cousin Island, Seychelles.

Une petite tortue sert de dîner au crabe. Cousin Island, Seychelles.

Un sauvetage de bébés tortues qui redonne foi en l’humanité

Bringing Baby Turtles to Sea, 12 photos in Animals category, Animals photos

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