More ideas from Sarah
#yoga #yogi #yogapose #acroyoga #ashtanga  #meditation #namaste

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

This is very helpful. My instructor told     me this too. It just takes a bit of practice to get used to that, I     guess.

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

8-Minute Workout: Yoga for Better Sleep

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.