The villain wrangler, read this post! <<<< I love this with every fiber of my being, this is beautiful and I now need someone to make it a show, or movie, or a book! I would read/watch the hell out of something like this!
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.