Société de sauvetage

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Épaisseur d'une glace sécuritaire

Épaisseur d'une glace sécuritaire

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan.

Week7-GF-amended

Speedo Swim Fitness Training Plan (Week 7 of Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Here are 5 reasons why every swimmer should practice yoga:

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Read on learn 5 reasons why every swimmer should practice yoga, and ways yoga can benefit their swim practice.

Week4-GF-amended

Hello again fitness swimmers! It's week 4 of our 8 week swim training plan. The distance is increasing week by week. Week one was 3200 metres overall, whereas this week you'll be swimming 4800 met.

This week we're increasing the overall distance slightly.  You will require a kickboard and some training fins for your workout.  These are an essential part of any swimmers' training kit.

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

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