Étirements pour des hanches plus fines

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Voici le premier soir que je teste ces exercices,je 171cm depuis la dernière fois et je pèse maintenant près de 68kg ! Le lait,qui est ma boisson favorite,m'a fait grossir (les os....et mon ventre ) De plus je mange souvent... Debout Rapidement Grignote.... Tout ce qu'il ne faut pas quoi .manger debout et rapidement oblige notre corps à moins digérer et donc Plus stocker. Mais j'ai décidé de me reprendre en mains tout en ayant une vie "normale " donc pas des jus fruits -légumes imbuvables et…

30 Day Wall Sit Challenge Fitness Workout

Ok the link is wrong but. This could be interesting! Pretty quick since it's just one song but looks like you'll be putting in work! Icona Pop I Love It

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!

+++ One song workout (tres jolie infographie) Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!

programme-lotus-poignées-amour - 15 minutes

Circuit : Bye bye poignées d'amour

Programme-fessier-béton-LBC

Programme fessier en béton

Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

17 Fruit Infused Detox Water Recipes - These fruit infused waters will help you stay hydrated, get tons of nutrients, and even lose weight! They're a crucial part of any detox program, clean eating diet, or weightloss plan! And they're so easy to make! http://avocadu.com/17-fruit-infused-waters-that-are-both-beautiful-and-hydrating/

17 Detox Water Recipes for Weight Loss

17 Fruit Infused Detox Water Recipes - These fruit infused waters will help you stay hydrated, get tons of nutrients, and even lose weight! They're a crucial part of any detox program, clean eating diet, or weightloss plan!

Le défi gainage, pour une taille affinée et raffermie

Défi 30 jours : quel défi fitness pour mon corps ?

- There are many alternatives to get a flat stomach and among them are various yoga poses.

Fitnesse

Take The 30-Day Summer Abs Challenge!

A lean chiseled core signals a fit and day challenge summer ealthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

entrainement1

L'entraînement de 4 minutes qui brûlent 600 calories garanti

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