Before every shower

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

4 Steps To Get A Better Butt

4 Steps To Get A Better Butt

4 Steps To Get A Better Butt. Transform yourself, get fit & healthy. Start your free month now! Cancel any Better butt

This seems doable.

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

This seems doable.

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

Do it now #quotes #brandymelvilleEU

Do it now life quotes quotes quote life inspirational motivational life lessons.Learning this as I get a chance to spend time with my 88 year old dad !

Sexy Glutes Intense Legs & Butt Printable Toning Workout

Free printable workout -- Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need.

Sexy Glutes Intense Legs & Butt Printable Toning Workout

Free printable workout -- Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need.

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Improve back flexibility

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

yoga poses

What Is Yoga And What Are Its Benefits

26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

This is an amazing detox water recipe.  You must try it!  Three simple ingredients to kick start your weight loss.

Detox Water

Detox Water is AMAZING! Great way to recharge your body 1 gallon of water (spring, distilled or filtered) 1 whole organic lemon, sliced and seeds removed ½ cucumber sliced 10 mint leaves, organic if possible This just looks yummy to drink.

5 Yoga Poses for Upper Back Pain

I don't have upper back pain, but this still looks refreshing. And I love the pants. 5 yoga poses for upper back pain. Using: black mat pro.

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