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People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look. Some decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment.
Drop to the floor and do the "dead bug"! The name may make you laugh, but this stability exercise fires up the core, working both the front and back of the body. One of 25 ways to get great abs without crunches.