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Les beaux jours arrivent alors on se remet au sport! Et après les écarts de Pâques, voici quelques exercices qui ciblent la graisse abdominale!

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J’ai fait le défi de la planche pendant 30 jours et voici les résultats

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Suivez Ce programme de jogging pour débutant si vous êtes en condition physique moyenne. Une montre chronomètre suffit !

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Authentico.fr - Programme de remise en forme - C'est bien connu les exercices de gainage comme l'exerice de la planche sont parfaits pour avoir le ventre plat. Ils sollicitent grandement la partie centrale du corps, mais pas uniquement…Entièrement naturel et reposant uniquement sur le poids du corps, le gainage est une pratique avantageuse pour la totalité du corps. De plus il est peu susceptible de provoquer des blessures. #health #fitness #squat #challenge:

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You need a plan! You need diet patience! Live friends party still helps! To get those bad boys abs you certainly need the right attitude Credits: - - Fitness Workouts, Fitness Motivation, Weight Training Workouts, Fitness Home, Muscle Fitness, Health Fitness, Mens Fitness, Herbal Remedies, Health Remedies

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