I'm a yoga-head.

Yoga Poses for Weight Loss-Yoga poses are very effective and instant way to lose weight. Yoga is very old exercise but now people are doing it again because it is very soothing and relaxes the mind and soul. Yoga is best if it is done in the morning.

Running.  Because we have to keep moving.  We have to...

Motivation Minute: weekly fitness and weight loss tips from the exerts at Nationwide Childrens. This week. healthy snacking at work.

My favorite fruit, hands down.

Avocado Baby Food Recipes - First Food Information, Finger Food Ideas and More! - Homemade Baby Food Recipes To Help You Create A Healthy Menu For YOUR Baby

Martial arts!  I'd love to get back into it one day...

Thai boxing or Muay Thai – the modern Thai martial art with strong emphasis on .