Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction
Do each move for Repeat entire sequence times total! WARM UP: Elbow Plank Tall Plank Walking Plank Sit Outs Inchworm 1 arm raises Side plank reach thrus Reverse plank walk Side shimmies 3 Veggies, that fight abdominal fat ?