Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.
to Sculpted Arms Challenge:
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30 Day Butt Lift Challenge - Bunny and Lin, are you in? It will help get my mind off the stressful things! - Life And Shape
30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.
Do this once a week for fifteen weeks and burn the calories. Tip: it's best if you do this five or six times but make sure to take your rests!