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YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

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Icebreaker Women's Comet Long Sleeve Half Zip T-Shirts, Large, Jet Heather/Black/Snow. A stretchy technical top with strategically zoned panels for active comfort and temperature regulation, the women's comet long sleeve half zip Impulse is a highly functional layer for moving fast in chilly conditions. The comet long sleeve half zip features.

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A lightweight, versatile and highly functional long-sleeve cover-up for year-round, go-anywhere use, the Women’s Nomi Long Sleeve is ideal for travel, yoga or studio wear. Made with our soft, stretchy and highly breathable 135gm Cool-Lite™ fabric that blends merino wool with natural Tencel®, the Nomi also features corespun fibers, which use a nylon core wrapped in merino wool to add durability while maintaining next-to-skin softness. Ruching on the sleeves and a back stripe detail provide…

An ideal lightweight technical baselayer for climbing, mountaineering and other alpine pursuits, the Tech Lite Long Sleeve Crewe Steep to Deep features the best-selling functionality of our 150gm jersey corespun fabric. Corespun fabric is odor-resistant, quick to dry, and uses nylon fibers wrapped in merino wool for added strength and durability that maintains next-to-skin softness. We also added offset shoulder seams to prevent chafing when you’re hiking or climbing with a backpack. The…

Our highly breathable, comfortable, do-it-all merino wool T-shirt with a scoop-neck design, the Tech Lite Short Sleeve Scoop Nightsky is a go-to top for four seasons worth of trails, travels, and active pursuits. With capabilities as varied as the adventures you’ll take it on, the Tech Lite features our 150gm jersey corespun fabric, which uses nylon fibers wrapped in merino wool to provide added strength and durability while maintaining next-to-skin softness. Offset shoulder seams and…

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