HEALTHY FOOD > Recipes and Information; HEALTH Advice and Suggestions!
Get to Know Einkorn — The Only Wheat Never Hybridized — A sample of the flour, along with the new cookbook, “Einkorn: Recipes for Nature’s Original Wheat” (Clarkson Potter). A cookbook by Carla Bartolucci, who started growing this ancient grain with her husband in northern Italy 6 years ago. Einkorn is much more nutritious than modern wheat (with 30 percent more protein), but genetic testing has found that it lacks certain gluten proteins that people with wheat intolerances cannot digest!
Carob Truffles - Trufe Cu Pudra De Roscove — Carob has a similar taste to cocoa powder, similar color & a ton of health benefits, such as boosting digestion & reducing cholesterol or sugar levels. These carob truffles are raw, gluten-free, lactose free, vegan & suited for those suffering from chocolate/cocoa allergy. I added mixed seeds to boost the nutritional content!
20 First Steps to a Real Food Diet _ These 20 first steps to a real food diet aren’t hard or esoteric, but they do require new habits & a mental shift. As you implement these steps, your appreciation for food is going to go miles deeper than it is now–& you will love the way you feel when you eat real, unprocessed food! - Richly Rooted
Gelatin: A Home Remedy for Nausea – Begin to make your gelatin according to the package instructions - Dissolve the gelatin in the boiling water, & then add the cold water. But instead of putting it in the refrigerator to set up, pour the warm gelatin into a mug, & drink it slowly. The warm gelatin will coat everything as it goes down, calm your stomach, & make you feel much better!
Fermented Salsa _ When vegetables are fermented, it creates an environment full of probiotics, enzymes & minerals which are important in maintaining healthy digestion & a healthy body. These live cultures, usually bacteria or yeast, that fermented foods contain, help balance the microflora are a little city of tiny organisms in our large intestine that, when working well, help digest fiber, & protect us from things we’d rather not absorb like carcinogens, & keep the bowel healthy!
They say a smile is . . . The prettiest thing you can wear. I say that, given some of the questionable fashion choices I’ve made since becoming a mom (hello pj’s at 2pm!), that’s never been more true. Americans spend over a billion dollars a year on over-the-counter tooth whitening products, often without [&hellip
How To Make Your Own Miso Soup _ It can be easily preserved during long periods of time, is good to lighten digestion, has many antioxidants, vitamin E, & vitamin B12. Several research studies show that it is good to prevent cancer & to reduce the levels of LDL cholesterol." Miso soup might be one of the reasons why Japanese people have the highest life expectancy in the world.