Yoga Fitness Flow - 30 day squat challenge-fitness equipment information - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Yoga and Metabolism: Myths and Truths

Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.

15 Powerful Hip Openers to Release Negative Emotions

15 Powerful Hip Openers to Release Negative Emotions yoga yogi hipstretches fitness health wellbeing

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :) yourmodernfamily.com

7 exercises while sitting down - at work or at home

20-Minute Total Body HIIT Circuit

Can You Handle This 20-Minute, Total Body HIIT Workout?

Everything you wanted to learn (& more) about #running #shoes.

Choose, Lace, and Replace Your Running Shoes Based on How You Run

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

Plank Exercises great workout for ladies! It's time to get fit ladies!

Exercises for Abs & Shoulders - Simple, Plank Workout Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Healthy eating - For your waistline

Low in calorie, high in water and fiber - Foods to trim your waistline and help you lose weight! - Holistic Dad Throw em in a green smoothie with some.

Remember in science when the guy gained 16 fat pounds then swam the English Channel then lost 14 pounds

Did you know? When you're working out, at 30 minutes, your body enters the fat burning zone! Keep pushing!