Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals
#mealprep in full effect it's the only way I stay on point this weeks menu includes chicken breast seasoned with chipotle, cayenne, paprika, and garlic, ground turkey breast with heirloom tomatoes and mushrooms, whole wheat penne pasta, tri-color quinoa, brussels sprouts, and shredded carrots #onlinecoach #gaugegirltraining #onemealatatime #summer #bikiniprep #bikini #abs #absaremadeinthekitchen #cleaneats #cleaneating #healthy #health #meals #food #follow #Padgram
Instagram media by mealprepdaily - Prepped by @tomtomfitness All cooked with coconut oil and seasoned with @flavorgod Meal 1 Scrambled eggs 2 yolks with 150ml of egg whites. Red capsicum, spinach, tea spoon of olive oil Meal 2 200g of basa fillet, onion, green capsicum, cherry tomatoes, brocolini Meal 3 200g of chicken breast, cherry tomatoes, cucumber, avocado Meal 4 200g of minced turkey breast (ground turkey if your from north America) 60g of black rice, spring onion, red…
Meal prep: Lunch small container filled with brownrice, and shredded tilapia. Lunch larger portion of half a filet seasoned with Mrs. Dash & lime juice, then accompanied by ( yellow and and who could forget to top every meal with hotsauce?