This remedy is for everyone who wants to detox or after a long workout or simply just want to drink something natural and healthy for you. Adding these ingrediants int your body with water can have many effects such as detoxing your body from past junk fo
Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)
Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.
Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain. Ideas for stretching for lower back pain as well.