Sophia Ben

Sophia Ben

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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre

Dry hair

Melt 3 tbs coconut oil and mix with an egg. Put it in your hair for 40 min, then wash your hair. Definitely worth it!: Melt 3 tbs coconut oil and mix with an egg. Put it in your hair for 40 min, then wash your hair. Definitely worth it! by noemi