Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Relevez le Défi : 30 Jours Pour Avoir des Abdos et de Belles Fesses.
Reducing the sugar intake, including sugar from fruit sources, is the first step towards an effective weight loss process. The good news is that when prepared using the method below, bananas can and should be consumed!
Programme abdo : 10 exercices de planche pour les abdominaux