8 HEALTHY SMOOTHIE RECIPES FOR WEIGHT LOSS - Smoothies are the best methods to aid in weight loss that offers a delicious, nutritious way to lose overweight or obesity. Follow some of these smoothies in different styles like mango smoothies, banana smoothies, veggie smoothies, green smoothies, fruit smoothie recipes, protein smoothie recipes that perfectly aids for weight loss. - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness
Jumpstart your fitness regimen with this super-easy beginner's challenge
Jumpstart your fitness regimen with this super-easy beginner's challenge.
Detox Water Recipes: for clear skin
Check out more tips here . Benefits Detox water helps with: Clearing skin and acne problems Feeling more awake Bloating...
Day 3 - Daniel Fast
This is the last day you'll feel like you're fasting...well, bodily-speaking! If you can get through today, then you can easily last the week! (And if you can last the week, you'll last the 21 days!) So, what's on the menu today? BREAKFAST: Oatmeal with dried fruit and nuts and cinnamon Simmer your long-cooking (old-fashioned) oats and when they're just about done, toss in 1/4 c. of your favorite dried fruit (today I'm having cherries, three different kinds of raisins, plums, dates and…
5k Color Run 2013 - Why, What, and HOW to Train for Beginners
I'm running my first 5k this Spring. I chose the Color Run. Heres a breakdown on how long a 5k is and how to train if you are a beginner at running.