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Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame, but don’t be fooled: You’ll lose up to 2 inches from your

Practice this 10 Exercises that burn more fat than running and keep taking your spores capsules before excising to get the energy you need to burn fat faster and healthier. order it now

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a per mile pace, you’ll fry about 10 calories a minute. That’s a solid numbe