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Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

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Elegant and versatile leggings for women that lift you in all the right places? Yes, please. Check out our leggings for yoga, the gym or just hanging out with your friends. From timeless neutrals to distinguished prints. We specialized in making chic leggings that help you look your best.

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If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]

Use this powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also engage the muscles of your […]

The splits. What are they? The split is a very impressive feat of flexibility that is very useful for a wide range of activities, as ballet, martial arts, gymnastics or … Read More

Ashley Galvin is a Yoga Instructor based out of Manhattan Beach, California. She is known around the world for her strength and flexibility.

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