Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
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busy girl breakfast idea: green cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 cup almond milk 1 teaspoon of your favorite protein powder ½ banana
Strawberry Lemonade Slurpee 2 Cups of Lemonade 1 Cups of Ice 1 Cups of Frozen Strawberries What to Do Place all ingredients in a blender Blend on smoothie setting till smooth Add a shot of vodka to make it a more adult drink.
Secret Ingredient Matcha Shake cup non-dairy milk, I use vanilla soy milk 1 cup watermelon cubes, frozen 1 bananas, frozen - 2 tsp matcha green tea powder (I usually use about 1 tsp) optional add-ins: * vegan vanilla protein powder * 1 tsp chia seeds