More ideas from Toussaint
Découvrez le régime de 13 jours pour une perte de poids saine et rapide !

Mostly when the body has a build-up of excessive fat in the stomach area can result in fearful persistent degenerative diseases. Even with only excess fat, you run a high risk of cardiovascular dis…

crunch-croise

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat correctly that’s a challenge.

toucher-dorteils

The 3 Week Diet - toucher-dorteils THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.

La marche est l’exercice le plus simple à faire et le moins contraignant. Il vous permet de perdre 500 g par semaine ou plus, selon la fréquence de la marche. Sans faire de régime ni vous abonner à la salle de gym vous pourrez perdre jusqu’à 10 kilos en 5 mois. La marche tonifiera vos muscles, améliorera votre …

This Is How Much Walking You REALLY Need To Lose Weight? 1 mile = 100 calories burned and 2000 steps 1 pound = 3500 calories Losing weight of 1 pound per week = 500 calories per day You should have 10 000 steps per day to lose 1 pound in 1 week.