More ideas from tresor
How to Build Muscle: 10 Week Mass Building Program http://www.weightlossjumpsstar.com/eat-stop-eat-reviews/

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Bent-over one-arm cable pull exercise

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

CREME IRLANDAISE façon Bailey's™ maison (Pour 1 L : 25 cl de crème, 1 boîte (397 g) de lait concentré sucré, 40 cl de whisky irlandais, 1 c à c de café lyophilisé, 1,5 c à s de sirop de chocolat, 1 c à c d'extrait de vanille, 1 c à c d'extrait d'amande)

Original Irish Cream 1 cup heavy cream 1 ounce) can sweetened condensed milk 1 cups Irish whiskey 1 teaspoon instant coffee granules 2 tablespoons chocolate syrup 1 teaspoon vanilla extract 1 teaspoon almond extract