More ideas from tresor
How to Build Muscle: 10 Week Mass Building Program

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Bent-over one-arm cable pull exercise

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

CREME IRLANDAISE façon Bailey's™ maison (Pour 1 L : 25 cl de crème, 1 boîte (397 g) de lait concentré sucré, 40 cl de whisky irlandais, 1 c à c de café lyophilisé, 1,5 c à s de sirop de chocolat, 1 c à c d'extrait de vanille, 1 c à c d'extrait d'amande)

Original Irish Cream 1 cup heavy cream 1 ounce) can sweetened condensed milk 1 cups Irish whiskey 1 teaspoon instant coffee granules 2 tablespoons chocolate syrup 1 teaspoon vanilla extract 1 teaspoon almond extract