Dash Diet Recipes
Superfast DASH Diet Meals Direct from the book, the famous "Pile It On Chili." Our chili recipe shows you how to increase the DASH quotient of any familiar dish. We added plenty of beans, along with lots of other vegetables. Even if these vegetables aren't your favorites, they are very healthy, and everything tastes like chili! A superfast, healthy, great tasting meal. Please, enjoy. . .
DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.