More ideas from Patricia
Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!

Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!

A 20-minute advanced beginner 2:1 HIIT workout complete with a warm-up, 10 long sprints, and minimal recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.

A advanced beginner HIIT workout complete with a warm-up, 10 long sprints, and minimal recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities. Check out the website for more.

Running Tips - The Best Treadmill Workouts. HIIT workout, Intervals, Pyramid workouts and more! Whether it's winter or summer, too cold or too hot to face running outside, or you are stuck at home, check out these workouts to make the time fly by.

Running Tips - The Best Treadmill Workouts. HIIT workout Intervals Pyramid workouts and more! Whether it's winter or summer too cold or too hot to face running outside or you are stuck at home check out these workouts to make the time fly by.

Ginger Wraps: They Eliminate the Mucus from the Lungs Literally Overnight and Stops Severe Coughing

If you’re down with a bad cold, coughing and sneezing, unable to sleep properly, you need to try out ginger wraps. Children are especially affected by severe colds as their immunity is still weak.

Où trouver un arbre à chat qui ne soit pas affreux ? - Page 6

One of a Kind 6 Foot 2 Inch Cedar Cat Tree - I love the basket on top! Made a cat tree once and it had natural logs in it. cats went apeshit over the real wood. It smelled like outside so the indoor cats loved it practically more than catnip!