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5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

A 5-Minute Ab Workout For Busy Mornings

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Tricep Workout - This is what I've been doing for triceps every 3 days on my tri's and chest day and I'm so happy with the results I'm getting!

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

feiyuekungfushoes: “ How many push-up types do you know? Essential pushup variations for beginners. Give your workout something different with these easy-to-execute modifications. The pushup is one of.

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!    - If you like this pin, repin it and follow our boards :-)  #FastSimpleFitness - www.facebook.com/FastSimpleFitness

HIIT the Stairs

Hiit The Stairs Full Body Hiit Workout Transform Yourself Amp Your Life Get Fit Amp Healthy Start Yo

100 Push-Ups in 6 Weeks. I'm ashamed to say I got in 5 before my arms were shaking on the initial test. But Day 1 is complete with a total of 12. Friday I'm supposed to do 16. Lets see how many I can do by the end of the 6 weeks!

Exercise Plan: 100 Push-Ups in 6 Weeks

Exercise Plan: 100 Push-Ups in 6 Weeks. It would take me six weeks to do 100 push ups. That's, like, 2 or 3 a day.

Yoga for beginners. Takes me forever to wake up, this might be beneficial..at least it will loosen tight areas & creaky joints

101 Ways to Lose a Pound

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Exercice de la Planche : Les 7 Bienfaits Incroyables Pour Votre Corps.

Exercice de la Planche : Les 7 Bienfaits Incroyables Pour Votre Corps.

Bodyweight Exercises by Neila Rey

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.