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Can you imagine just by giving 4 minutes a day, you will strengthen your core and you will be able to stimulate your metabolism? Read on as we bring the plank challenge in which you need to hold the plank position for 20 seconds on the day 1 and by the time you are on … More

Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss muscle tone for women over