Bedirhan Ustun

Bedirhan Ustun

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Cognitive Behavioral Therapy Techniques

The main Cognitive Behavioral Therapy Techniques are presented. Do you need a list of CBT techniques? Cognitive distortions are fixed using CBT techniques.

Infographic: The Amygdala Hijack www.sovhealth.com … ?utm_content=bufferda5d3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Infographic: The Amygdala Hijack www.sovhealth.com … ?utm_content=bufferda5d3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Dialectical Behaviour Therapy (DBT) Worksheets, Resources, and Handouts

Dialectical Behaviour Therapy (DBT) Worksheets, Resources, and Handouts

frida kahlo close up

German-born French photographer and photo journalist Gisèle Freund was welcomed into the home of Frida Kahlo and Diego Rivera allowing her to intimately document their daily lives.

ANGER IS HEALTHY #Anger is healthy it says to us to stop check in with ourselves & see what's going on underneath. Anger isn't bad often when we don't understand our anger or connect to it we react to it in a destructive way either imploding or exploding. Anger is a sign post it's time to look at how we feel and what we need in that moment ... To develop awareness rather than work our anger out on others or ourselves. Imploding looks like passive aggression inner critic self blame etc ...

ANGER IS HEALTHY #Anger is healthy it says to us to stop check in with ourselves & see what's going on underneath. Anger isn't bad often when we don't understand our anger or connect to it we react to it in a destructive way either imploding or exploding. Anger is a sign post it's time to look at how we feel and what we need in that moment ... To develop awareness rather than work our anger out on others or ourselves. Imploding looks like passive aggression inner critic self blame etc ...

Frida Kahlo aged 19 (1907-1954), Photo by Guillermo Kahlo (1871-1941), Nov. 2, 1926, La Casa Azul, Coyoacan,

Frida Kahlo aged 19 Photo by Guillermo Kahlo Nov.

First two layers of Parrot's emotion classification

Figure First two layers of Parrot's emotion classification

Understanding Depression Chart Good way to breakdown the brain, symptoms, etc. My son has depression.

What does depression feel like? A gloomy outlook on life, an overwhelming feeling of hopelessness and despair.