More ideas from Vanessa
ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!

As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates (Best Weight Exercises)

Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Lecture d'un message - mail Orange

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs how to get rid of muffin top how to get rid of muffin top exercises Muffin top workouts

Lower belly fat is the hardest to lose when you are trying to lose weight and tone your body. Exercises with the help of healthy balanced diet can help you achieve this challenging task of toning t…

Upper Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can

Excellent idea for indoor garden. Space-Saving Vertical Vegetable Garden gardening on a budget #garden #budget

Spring is a great time for DIY projects and this easy vertical garden will get you asking for more :) Excellent idea for indoor garden. Space-Saving Vertical Vegetable Garden gardening on a budget

40c1b6823676c83bcb23aac1ae91d00c.jpg (640×1792)

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

40c1b6823676c83bcb23aac1ae91d00c.jpg (640×1792)

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi