if you can't be kind, be quiet. If only people remember that in the "HEAT" of the moment. When we were young, we were told just about the same thing. "If you can't say anything nice, don't say anything at all"
Turn you to the strong hold, ye prisoners of hope: even to day do I declare that I will render double unto thee. For so long I have held to hope and prayed to be released from it. Yet, I'm still a prisoner of hope.