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Self Care

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Whatever the circumstances, know that there is a world of service available at your fingertips. From organizing your taxes to helping you select a toaster, experts abound, so avail yourself and get support.Above all, always make yourself a priority. If you take care of yourself first, everything else in your life will follow. Diffuse Hair Loss, Stem Skills, Aging Hair, Hair Loss Women, Hair Hacks, Hair Tips, Prevent Hair Loss, Hair Serum

Diffuse Hair Loss

Hair Loss Women

Prevent Hair Loss

Whatever the circumstances, know that there is a world of service available at your fingertips. From organizing your taxes to helping you select a toaster, experts abound, so avail yourself and get support.Above all, always make yourself a priority. If you take care of yourself first, everything else in your life will follow.

How you approach self-care will be unique to your interests and desires — whether that's working out, buying yourself some new hair products or spending some time on a hobby. The suggestion of a bubble bath with candles resonates with some but not others. It's important to experiment and figure out what leaves you feeling refreshed and what doesn't. Plus, what you can do to step up your self-care routine.Here are some self-care ideas you can try out What You Can Do, How Are You Feeling, Technology Break, Oxytocin, Slow Dance, Financial Wellness, Emotional Wellness, Self Care Routine

What You Can Do

How Are You Feeling

Technology Break

Financial Wellness

Emotional Wellness

Self Care Routine

How you approach self-care will be unique to your interests and desires — whether that's working out, buying yourself some new hair products or spending some time on a hobby. The suggestion of a bubble bath with candles resonates with some but not others. It's important to experiment and figure out what leaves you feeling refreshed and what doesn't. Plus, what you can do to step up your self-care routine.Here are some self-care ideas you can try out

Although it sounds simple, the practice of forest bathing has a host of scientifically supported benefits. Simply spending 20 minutes intentionally interacting with the great outdoors creates a wellness ripple effect that has long-lasting benefits for both body and mind. What Is Forest, Benefits Of Forest, Forest Air, Breathe In The Air, Easy Meditation, Forest Bathing, Mindfulness For Kids, Cellular Level, Chronic Stress

Benefits Of Forest

Breathe In The Air

Easy Meditation

Mindfulness For Kids

Although it sounds simple, the practice of forest bathing has a host of scientifically supported benefits. Simply spending 20 minutes intentionally interacting with the great outdoors creates a wellness ripple effect that has long-lasting benefits for both body and mind.

Also known as shinrin yoku — which literally translates to "forest bath" — it is the practice of "bathing" in the atmosphere of the forest. Shinrin Yoku, Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Also known as shinrin yoku — which literally translates to "forest bath" — it is the practice of "bathing" in the atmosphere of the forest.

Whether you love listening to the sound of the surf breaking on a sandy beach or spending a sunny morning walking to a remote mountaintop, there are many activities that can help explore the natural benefits nature can have for both your physical and mental health.In Japan, there is a special way to connect to the association of nature and mental health: forest bathing.

Whether you love listening to the sound of the surf breaking on a sandy beach or spending a sunny morning walking to a remote mountaintop, there are many activities that can help explore the natural benefits nature can have for both your physical and mental health.In Japan, there is a special way to connect to the association of nature and mental health: forest bathing.

Use the following yoga poses for a healing, restorative practice to recalibrate and reset your body for a better night’s sleep. Cooling inversions, such as putting your legs up the wall, help alleviate insomnia as they calm and soothe the nervous system. And reclined twists help support the organs of elimination in their overnight detoxification process. Legs Up The Wall, Corpse Pose, Parasympathetic Nervous System, Rem Sleep, Pigeon Pose, Breathwork, Fight Or Flight, Inversions, Muscle Tension

Legs Up The Wall

Parasympathetic Nervous System

Fight Or Flight

Use the following yoga poses for a healing, restorative practice to recalibrate and reset your body for a better night’s sleep. Cooling inversions, such as putting your legs up the wall, help alleviate insomnia as they calm and soothe the nervous system. And reclined twists help support the organs of elimination in their overnight detoxification process.

It’s easy to get swept up with life, leaving your self-care routines behind. But making time for you is essential for your physical and emotional well-being. Try these self-care ideas today. Just Say No, Suicidal Thoughts, Clear Your Mind, Wellness Fitness

Suicidal Thoughts

Clear Your Mind

Wellness Fitness

It’s easy to get swept up with life, leaving your self-care routines behind. But making time for you is essential for your physical and emotional well-being. Try these self-care ideas today.

How you approach self-care will be unique to your interests and desires. The suggestion of a bubble bath with candles resonates with some but not others. It's important to experiment and figure out what leaves you feeling refreshed and what doesn't.Here are some self-care ideas you can try out Family Dogs, Bubble Bath

How you approach self-care will be unique to your interests and desires. The suggestion of a bubble bath with candles resonates with some but not others. It's important to experiment and figure out what leaves you feeling refreshed and what doesn't.Here are some self-care ideas you can try out

If you're feeling off-kilter and unbalanced, your belly may be to blame. Fortunately, yoga can help stop digestion woes from derailing your plans. There are yoga postures that you can practice on the regular to balance the mind and body, including your belly. Yoga Postures, Yoga Sequences, Ryt 200, Digestive Organs, Gut Microbiome, Unbalanced, Woes, Yoga Benefits, Gut Health

Digestive Organs

If you're feeling off-kilter and unbalanced, your belly may be to blame. Fortunately, yoga can help stop digestion woes from derailing your plans. There are yoga postures that you can practice on the regular to balance the mind and body, including your belly.

Does this scenario sound familiar? You hear that telltale gurgling, and all of a sudden, you've got an upset stomach, bloating or other digestion issues — and it's date night. Whether the cause was an overindulgent meal or eating too quickly, when your stomach speaks, it’s time to stop and listen — immediately. If you' Night Yoga, Yoga For Stress Relief, Cool Yoga Poses, Dealing With Stress, Free Yoga

Yoga For Stress Relief

Cool Yoga Poses

Dealing With Stress

Does this scenario sound familiar? You hear that telltale gurgling, and all of a sudden, you've got an upset stomach, bloating or other digestion issues — and it's date night. Whether the cause was an overindulgent meal or eating too quickly, when your stomach speaks, it’s time to stop and listen — immediately. If you'

Whatever the circumstances, know that there is a world of service available at your fingertips. From organizing your taxes to helping you select a toaster, experts abound, so avail yourself and get support.Above all, always make yourself a priority. If you take care of yourself first, everything else in your life will follow. Make Yourself A Priority, Take Care Of Yourself

Make Yourself A Priority

Take Care Of Yourself

Whatever the circumstances, know that there is a world of service available at your fingertips. From organizing your taxes to helping you select a toaster, experts abound, so avail yourself and get support.Above all, always make yourself a priority. If you take care of yourself first, everything else in your life will follow.

If you struggle with hair loss, you might've spent a large chunk of time scrolling for creative and holistic ways to promote hair growth. And while rice water and pumpkin seed oil have drawn online attention for their potential hair growth benefits, it's rosemary oil that's got people mixing up an essential oil storm.But will a dash of rosemary oil really help cure your hair growth woes? And why are we suddenly all talking about it? Essential Oils For Hair, Essential Oils Rosemary, Thicken Hair Naturally, Rosemary Oil For Hair, Androgenetic Alopecia, Homemade Shampoo, Pumpkin Seed Oil, Scalp Health, Hair Thickening

Essential Oils For Hair

Essential Oils Rosemary

Thicken Hair Naturally

Rosemary Oil For Hair

Androgenetic Alopecia

Homemade Shampoo

Pumpkin Seed Oil

Hair Thickening

If you struggle with hair loss, you might've spent a large chunk of time scrolling for creative and holistic ways to promote hair growth. And while rice water and pumpkin seed oil have drawn online attention for their potential hair growth benefits, it's rosemary oil that's got people mixing up an essential oil storm.But will a dash of rosemary oil really help cure your hair growth woes? And why are we suddenly all talking about it?

Whatever approach you use to reduce screen time, remember to stay mindful. Notice your shifts in mood. Do you feel better when you take a walk in nature instead of watching the next episode of the show you're binge-watching? What actions can you take to help soothe your body and mind? What Do You Feel, Feel Good, Mindfulness Practice, Guided Meditation, Self Regard, Can You Take, Power Of Social Media, Feeling Trapped

What Do You Feel

Mindfulness Practice

Guided Meditation

Power Of Social Media

Feeling Trapped

Whatever approach you use to reduce screen time, remember to stay mindful. Notice your shifts in mood. Do you feel better when you take a walk in nature instead of watching the next episode of the show you're binge-watching? What actions can you take to help soothe your body and mind?

The bottom line: Many pregnant women do radiate a gorgeous glow, and provoke hair-envy in those of us who aren't in the mom zone. But realize that their rush of pinked cheeks and thicker, denser hair is probably the result of tsunamis of estrogen. And if she's a smart mother-to-be, she's eating and living with great intention. Vitamins For Hair Growth, Hair Vitamins, Stopping Breastfeeding, Advanced Hair, Hormone Replacement Therapy, Prenatal Vitamins, Grow Hair Faster, Normal Hair

Vitamins For Hair Growth

Stopping Breastfeeding

Hormone Replacement Therapy

Prenatal Vitamins

Grow Hair Faster

The bottom line: Many pregnant women do radiate a gorgeous glow, and provoke hair-envy in those of us who aren't in the mom zone. But realize that their rush of pinked cheeks and thicker, denser hair is probably the result of tsunamis of estrogen. And if she's a smart mother-to-be, she's eating and living with great intention.

Beyond the simple pleasures of their presence, having plants around encourages you to create a routine where you're able to care for something outside yourself. This helps motivate positive behaviors, like staying hydrated (a drink for you and one for your plants) and moving your body as you check in on those plants — a simple activity that can help dramatically reduce your stress levels. Improve Mood, Improve Health, Plant Benefits, Growing Strong, Positive Behavior, Pain Medication, Good Mental Health, Move Your Body, Water Flowers

Positive Behavior

Pain Medication

Good Mental Health

Beyond the simple pleasures of their presence, having plants around encourages you to create a routine where you're able to care for something outside yourself. This helps motivate positive behaviors, like staying hydrated (a drink for you and one for your plants) and moving your body as you check in on those plants — a simple activity that can help dramatically reduce your stress levels.

Beyond stress-busting benefits such as quieting the mind and cultivating clarity, yoga has another surprise in store: It can boost hair health. Get ready to roll out your mat and strike a yoga pose — or several — in the pursuit of relieving stress and achieving longer, stronger, healthier hair. Easy Yoga Poses, Yoga Poses For Beginners, Hair Health, Donate Your Hair, Yoga Works, Fish Pose

Easy Yoga Poses

Yoga Poses For Beginners

Donate Your Hair

Beyond stress-busting benefits such as quieting the mind and cultivating clarity, yoga has another surprise in store: It can boost hair health. Get ready to roll out your mat and strike a yoga pose — or several — in the pursuit of relieving stress and achieving longer, stronger, healthier hair.

To help you on your journey towards healthy hair, let's dive in to this topic by learning about the microbiome, and take a closer look at how your gut microbiome may be one of the factors in maintaining healthy hair and encouraging the absorption of biotin to maintain a healthy hair follicle growth cycle. We'll also go over some easy steps you can take to improve the balance of your gut bacteria to support your hair health. Vegan Snacks, Vegan Diet, Healthy Gut, Healthy Recipes, Healthy Hair, Healthy Eating, Natural Living Lifestyle, Road Trip Snacks, Food Crush

Healthy Recipes

Natural Living Lifestyle

Road Trip Snacks

To help you on your journey towards healthy hair, let's dive in to this topic by learning about the microbiome, and take a closer look at how your gut microbiome may be one of the factors in maintaining healthy hair and encouraging the absorption of biotin to maintain a healthy hair follicle growth cycle. We'll also go over some easy steps you can take to improve the balance of your gut bacteria to support your hair health.

As collagen products on the market are typically sourced from animals — think bone broth and collagen protein powders — you may have already ruled it out if you're following a plant-based diet. However, there are some vegan collagen alternatives to be found. Personal care products and plant-based supplements on the market make it possible to try collagen products without straying from a vegan lifestyle. Collagen Protein Powder, Collagen Booster, Collagen Benefits, Collagen Supplements, Vegan Vitamins, Vegan Skin, Facial Plastic

Collagen Protein Powder

Collagen Booster

Collagen Benefits

Collagen Supplements

As collagen products on the market are typically sourced from animals — think bone broth and collagen protein powders — you may have already ruled it out if you're following a plant-based diet. However, there are some vegan collagen alternatives to be found. Personal care products and plant-based supplements on the market make it possible to try collagen products without straying from a vegan lifestyle.

In an oversaturated landscape of obligations and technology, many of us find that our sense of well-being is drained by the demands of the day. We need to find a way to recharge and nourish ourselves in stressful times. Beginning a mindfulness practice is the first step in building a more present you, and elevating your quality of life. That's why learning how to be mindful is such an important thing to do. Free Meditation, Meditation For Beginners, Meditation Stones, Joe Dispenza, Krav Maga, Yoga Fitness, Meditation Pictures, Zen Pictures

Free Meditation

Meditation For Beginners

Meditation Stones

Meditation Pictures

In an oversaturated landscape of obligations and technology, many of us find that our sense of well-being is drained by the demands of the day. We need to find a way to recharge and nourish ourselves in stressful times. Beginning a mindfulness practice is the first step in building a more present you, and elevating your quality of life. That's why learning how to be mindful is such an important thing to do.

With the strong connection between cortisol and hair loss, it's no wonder that stress-reducing activities such as yoga can help you feel and look better. But your hair wellness journey doesn't have to stop there. Making yoga, forest bathing and other acts of mindfulness regular habits is a way to cultivate a lifestyle that benefits you and your beautiful hair. Best Fat Burning Workout, Fat Burning Yoga, Lose Stomach Fat Fast, Lose Belly Fat, Lose Weight Quick Workouts, Plank Pose, Yoga For Weight Loss

Best Fat Burning Workout

Fat Burning Yoga

Lose Stomach Fat Fast

Lose Weight Quick Workouts

Yoga For Weight Loss

With the strong connection between cortisol and hair loss, it's no wonder that stress-reducing activities such as yoga can help you feel and look better. But your hair wellness journey doesn't have to stop there. Making yoga, forest bathing and other acts of mindfulness regular habits is a way to cultivate a lifestyle that benefits you and your beautiful hair.

The science behind the benefits of indoor plants is solid. Just having a few green and growing things around, even impossible- to-kill air plants or hardy succulents, provides a huge boost to your autonomic nervous system, activity and creativity levels and general mental health. Here's a closer look at the benefits of bringing greenery into your interior spaces, and why introducing a few plants into your space might provide the perfect tool for practicing self-care. Benefits Of Indoor Plants, Wood Plant Stand, Plant Stand Indoor, Metal Wall Planters, Hanging Planters, Low Light Indoor Plants, Abstract Phone Case, Health Activities

Benefits Of Indoor Plants

Wood Plant Stand

Plant Stand Indoor

Metal Wall Planters

Hanging Planters

Low Light Indoor Plants

Abstract Phone Case

Health Activities

The science behind the benefits of indoor plants is solid. Just having a few green and growing things around, even impossible- to-kill air plants or hardy succulents, provides a huge boost to your autonomic nervous system, activity and creativity levels and general mental health. Here's a closer look at the benefits of bringing greenery into your interior spaces, and why introducing a few plants into your space might provide the perfect tool for practicing self-care.

“Collagen is the most common protein within the human body. Collagen is found from head to toe, in our bones, muscles, skin, connective tissues and tendons. Collagen is an important component in muscles and provides strength and smoothness to our skin,” said ophthalmic and facial plastic surgeon Dr. Brian Brazzo. “Collagen is synthesized in our body from amino acid.” Hair Loss Causes, Traction Alopecia, Female Pattern Hair Loss, Excess Hair, Male Pattern Baldness

Hair Loss Causes

Traction Alopecia

Female Pattern Hair Loss

Male Pattern Baldness

“Collagen is the most common protein within the human body. Collagen is found from head to toe, in our bones, muscles, skin, connective tissues and tendons. Collagen is an important component in muscles and provides strength and smoothness to our skin,” said ophthalmic and facial plastic surgeon Dr. Brian Brazzo. “Collagen is synthesized in our body from amino acid.”

A doctor explains if taking prenatal vitamins for hair growth when you're not actually pregnant is a good idea or ... not so much. Learn more and find out what you can do instead. Scarring Alopecia, Help Hair Grow

Scarring Alopecia

A doctor explains if taking prenatal vitamins for hair growth when you're not actually pregnant is a good idea or ... not so much. Learn more and find out what you can do instead.

How To Make A Self-Care Kit + 20 Items To Include Mental Wellness, Emotional Health, Health And Wellness, Wellness Tips, Mental Health, Why Do I Overeat, Self Care Bullet Journal, Stress Eating

Mental Wellness

Emotional Health

Health And Wellness

Why Do I Overeat

Self Care Bullet Journal

A kit dedicated to self care is the perfect reminder to slow things down. Although everyone’s self care kit will look different, here are a a few essentials you can put in your kit!

NunziaDreams

Research shows that mindfully spending time in forests can: Reduce your blood pressure Increase feelings of mindfulness Increase the quality of your sleep Raise your energy levels Improve your mood Increase your ability to find deep focus Boost your immune system Accelerate your recovery from illnesses and injury Reduce stress, and increase coping mechanisms for when it occurs How To Relieve Stress, Deep Focus, Increase, Improve

How To Relieve Stress

Research shows that mindfully spending time in forests can: Reduce your blood pressure Increase feelings of mindfulness Increase the quality of your sleep Raise your energy levels Improve your mood Increase your ability to find deep focus Boost your immune system Accelerate your recovery from illnesses and injury Reduce stress, and increase coping mechanisms for when it occurs