For centuries, humans have come to wild places to relax and recharge.Whether you love listening to the sound of the surf breaking on a sandy beach or spending a sunny morning walking to a remote mountaintop, there are many activities that can help explore the natural benefits nature can have for both your physical and mental health.In Japan, there is a special way to connect to the association of nature and mental health: forest bathing.
!["[...] inhaling the chemicals phytoncide, a-pinene, and limonene released by evergreens, stimulate the activity of Natural Killer (NK) cells produced by the immune system to destroy cancer cells." Health Tips, Health And Wellness, Health Fitness, Health And Beauty, Health Retreat, Fitness Gear, Fitness Diet](https://i.pinimg.com/236x/d1/ca/5d/d1ca5d5f2a69113275761b6e216daf66.jpg)
