here's how to have firm and shapely buttocks
This is how to get a high, tight butt.
6 Best Exercises For Tight And Lifted Butt From Fitness Star Amanda Lee - Nutri Adviser
Every time you take a step, you’re using your glute muscles. That’s why we have glutes. Their function is to allow us to run, walk, squat and move. You’re working your rear end all the time
The butt has 3 fundamental muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They all cooperate keeping in mind the end goal to empower us move our upper legs every which way.
These 6 Simple Exercises Will Make Your Butt Tighter Than Ever