Vincent Abiven

Vincent Abiven

Vincent Abiven
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What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

Cool overview of the difference between compound and isolation movements. Focus should always be on compound movements. I recommend using the isolation movements that will assist you in progression on compound movements.

Important to understand that different types of training has different effects on the body! Hypertrophy vs Strength Training

Important to understand that different types of training has different effects on the body! Hypertrophy vs Strength Training - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Programme de corde à sauter complet pour tout le corps

Programme de corde à sauter complet pour tout le corps - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some.

Entrainement Flash

Flash High Burn Workout / At Home Cardio Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets