Le street-art de David de la Mano et Pablo S. Herrero !

Le street-art de David de la Mano et Pablo S. This is Art, not Mine nor yours, but It deserves to be seen.

Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this -- it was comical, and torturous. I arrived with

Bandhas for Beginners: Intro to Yoga's Interior Locks >>> Figure out more by checking out the picture link

Cette posture libère la respiration et stimule la digestion, deux facteurs essentiellement pour un sommeil paisible.

Yoga du soir pour mieux dormir : la posture de la tortue

Cette posture libère la respiration et stimule la digestion, deux facteurs…

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