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7 exercices simples qui vont transformer votre corps en seulement 4 semaines

Yoga-Get Your Sexiest Body Ever Without - 7 exercices simples qui vont transformer votre corps en seulement 4 semaines - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Les 6 meilleurs exercices_02

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s.

Les 6 meilleurs exercices_05

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions. “Every time you take a step, you’re using your glute muscles,” says Amanda.