Chicken Fingers With Curried Ketchup - These low-fat chicken fingers are baked, not fried, but they're coated in panko crumbs (Japanese breadcrumbs), which make them just as crispy as the fried version.
Tilapia Masala with Rice : Indian takeout may be tempting, but many entrees are laden with thick, rich sauces. This tilapia masala incorporates the flavor of Indian spices with a light piece of fish and a cool yogurt sauce.
Baked Tilapia with Coconut-Cilantro Sauce : Tilapia is a mild-flavored white fish that absorbs the flavors of whatever you cook it with. In this exotic dish, the fish is flavored with creamy coconut milk, ginger and cilantro.
Food Network invites you to try this Herbed Quinoa recipe from Giada De Laurentiis. I loooove Quinoa and this looks sooo amazing and it is super easy! (get your protein and iron in with this side dish!