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I want to be completely open and honest with you, so let’s get started. Anxiety has dominated my life for the past 5 years and has been at the root of countless panic attacks and bouts of intense stress. Now, I’m not here for a pity party, but instead of focusing on the negative sides of this condition, I want to share the most effective tip I’ve found when it comes to feeling less anxious; so without further ado, let’s take a look at the 3-3-3 rule. Feelings, Anxious, Tough, Rules, Intense, Life, Let It Be, Things To Come, Techniques
WHAT IS THE 333 RULE FOR ANXIETY?
I want to be completely open and honest with you, so let’s get started. Anxiety has dominated my life for the past 5 years and has been at the root of countless panic attacks and bouts of intense stress. Now, I’m not here for a pity party, but instead of focusing on the negative sides of this condition, I want to share the most effective tip I’ve found when it comes to feeling less anxious; so without further ado, let’s take a look at the 3-3-3 rule.
Ahhh meditation, that moment when you can reach your inner peace. It’s the stuff of dreams, right? The practice has become democratized and it’s no longer reserved for Buddhist monks! Good, because it’s a relaxation method that is good for the mind and body. It’s a good way to evacuate stress and work on your breathing. So how can you meditate on a daily basis to feel its benefits?
HOW TO PRACTISE MEDITATION
Ahhh meditation, that moment when you can reach your inner peace. It’s the stuff of dreams, right? The practice has become democratized and it’s no longer reserved for Buddhist monks! Good, because it’s a relaxation method that is good for the mind and body. It’s a good way to evacuate stress and work on your breathing. So how can you meditate on a daily basis to feel its benefits?
two women sitting next to each other with text over them that reads how to handle sibling jalacious
MY SISTER IS JEALOUS OF ME; HOW CAN I HANDLE THIS?
Sibling jealousy can be very toxic for our family relationships, and trust me, I know all about it. Soothing 30 years of jealousy hasn’t been easy, but there are ways to avoid getting to that point. I didn’t want jealousy to cut me off from my sister!
As someone who has previously dated a narcissist, I can definitely attest to the dangers of being with someone who lacks empathy and never feels guilty for their actions poses to our mental health. Unfortunately, people with this personality type are experts in the field of toxic and abusive relationships, but do you have any idea of what they are really looking for? Mental Health, Relationships, Personality Types, People, Dating A Narcissist, Abusive Relationship, Narcissist, A Narcissist, Toxic
WHAT DOES A NARCISSIST WANT IN A RELATIONSHIP?
As someone who has previously dated a narcissist, I can definitely attest to the dangers of being with someone who lacks empathy and never feels guilty for their actions poses to our mental health. Unfortunately, people with this personality type are experts in the field of toxic and abusive relationships, but do you have any idea of what they are really looking for?
If you or anyone you know has ever had the misfortune of being involved with a narcissist, you’ll be able to attest to their lack of guilt and unwillingness to admit their mistakes. Indeed, these folks premeditate their actions and meticulously plot other people’s demise, which means that they initially disregard feelings of guilt and sympathy. Mistakes, Other People, Guilt, Regrets, Content
DO NARCISSISTS REGRET HURTING PEOPLE?
If you or anyone you know has ever had the misfortune of being involved with a narcissist, you’ll be able to attest to their lack of guilt and unwillingness to admit their mistakes. Indeed, these folks premeditate their actions and meticulously plot other people’s demise, which means that they initially disregard feelings of guilt and sympathy.
Some people can talk in their sleep! So if you live on your own, no problem, but if you sleep with someone, it immediately becomes more annoying. Why do we talk in our sleep? Is it something that can disturb our sleep? What can we do to stop it? Fitness, Improve Mood, How Do I Get, Healthy Habits, Explain Why, When You Sleep, Sleep Talking, Fitness Workout For Women
Why we talk in our sleep
Some people can talk in their sleep! So if you live on your own, no problem, but if you sleep with someone, it immediately becomes more annoying. Why do we talk in our sleep? Is it something that can disturb our sleep? What can we do to stop it?
Indeed, anxiety is such a destabilizing condition that it often affects our physical health and can even provoke serious health problems for sufferers in the long run. Physical Health, Health Problems, Our Body, How To Run Longer, Psychology, Physics, Stress, Health
What does anxiety do to your body?
Indeed, anxiety is such a destabilizing condition that it often affects our physical health and can even provoke serious health problems for sufferers in the long run.
Are we really aware of how narcissists go about inflicting so much pain and suffering? What is their modus operandi and how do they obtain that all important power and control? I want to make it my personal mission to open people’s eyes to just how dangerous people with a narcissistic personality disorder (NPD) can be… Narcissistic Personality Disorder, Personality Disorder, Disorders, Personality, Affection, Dangerous
What narcissists do to their victims
Are we really aware of how narcissists go about inflicting so much pain and suffering? What is their modus operandi and how do they obtain that all important power and control? I want to make it my personal mission to open people’s eyes to just how dangerous people with a narcissistic personality disorder (NPD) can be…
As someone who has previously dated a guy with a narcissistic personality disorder (NPD), I’ve decided to share the 10 ultimate red flags and warning signs that your Prince Charming is actually more of a poisonous frog than anything else. Discover whether or not your partner is a narcissist...
Signs your partner is a narcissist
As someone who has previously dated a guy with a narcissistic personality disorder (NPD), I’ve decided to share the 10 ultimate red flags and warning signs that your Prince Charming is actually more of a poisonous frog than anything else. Discover whether or not your partner is a narcissist...
It's not just children who suffer from nightmares, in fact adults can too, but what's behind them? Why are we bothered by monsters when we try to sleep? Discover the causes of our nightmares and what we can do to stop experiencing them.
What causes our nightmares?
It's not just children who suffer from nightmares, in fact adults can too, but what's behind them? Why are we bothered by monsters when we try to sleep? Discover the causes of our nightmares and what we can do to stop experiencing them.
Do you feel like your emotions hold you back at certain points? Do your tears make you look weak, meaning that people discard you and refuse to see your true value? Emotions are beautiful things and show how compassionate you are, however, they can make us even stronger when they are channeled and controlled. Self Confidence, Personal Development, Do You Feel, True Value, How Can, Emotions, Weak
How to better manage your emotions
Do you feel like your emotions hold you back at certain points? Do your tears make you look weak, meaning that people discard you and refuse to see your true value? Emotions are beautiful things and show how compassionate you are, however, they can make us even stronger when they are channeled and controlled.
a woman sitting at a desk in front of a computer with the words discovery is it time to change career?
The reasons to change career paths
If you're anything like me, you've probably been in the same job for a while now and hate it! That's right, you only force yourself to show up every day for the paycheck at the end of the month, but where's the passion? Changing careers takes courage, but we're here to give you the inspiration you need!
Almost all of us have some selfish tendencies, although are they enough to class us as narcissists? If you answer yes to our questions then this could be the start to getting a diagnosis and understanding your personality traits. Our test reveals whether or not you have a narcissistic personality disorder, so what are you waiting for? Narcissistic Personality Test, Narcissistic Behavior, Behavior
Am I a narcissist?
Almost all of us have some selfish tendencies, although are they enough to class us as narcissists? If you answer yes to our questions then this could be the start to getting a diagnosis and understanding your personality traits. Our test reveals whether or not you have a narcissistic personality disorder, so what are you waiting for?
The nature vs nurture debate is back and it's about time we settled it when it comes to the narcissistic personality disorder (npd). People often ask if narcissists are born bad, but the truth is they too are victims of their environment and life struggles. Find out why here!
Are narcissists born or raised?
The nature vs nurture debate is back and it's about time we settled it when it comes to the narcissistic personality disorder (npd). People often ask if narcissists are born bad, but the truth is they too are victims of their environment and life struggles. Find out why here!
Narcissists are excellent players in the art of duping people and getting them to believe anything they say. However, their manipulative personalities often mean they aren't capable of change or motivated enough to do better in the long run. That's right, people with narcissistic personalities love their power! Motivation, Art, Sayings, Can A Narcissist Change, Believe
Can a narcissist change?
Narcissists are excellent players in the art of duping people and getting them to believe anything they say. However, their manipulative personalities often mean they aren't capable of change or motivated enough to do better in the long run. That's right, people with narcissistic personalities love their power!