Abdominal fat

Collection by Whitney Gray • Last updated 7 weeks ago

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Whitney Gray
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Yoga Burn is a 12 week, follow along from home fitness system for Women. In addition to physical system itself, Yoga Burn members are also granted full digital access to the entire program so that it is immediately available at your fingertips through any mobile device, desktop or laptop.

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Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of

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Strong oblique muscles translate to a better body in a number of ways. They support the spinal column, reduce risk of type 2 diabetes (which is commonly link...

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V-CUT ABS WORKOUT

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