Cross Training

Functional Training and Cross Training
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579 Pins
 3y
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Here's to all individuals with an active lifestyle out there. 🧗‍♂🏔🚶‍♂ @theclimbclinic ・・・ ANKLE MOBILITY ✅ . . Here are a few videos I made for a client I am working with remotely to improve specific limitations in ankle mobility and tolerance to loading the ankle complex while hiking and climbing ⛰💻🧗‍♀️ . . VIDEO 1: 💥Self-Mobilization w/ Resistive Band💥 The band provides an opportunity to  mobilize the talocrural joint under load and promote improved range of motion and tolerance to ankl Ankle Mobility, Functional Training, Range Of Motion, Tolerance, Active Lifestyle, Cross Training, Climbing, Complex, Opportunity
Here's to all individuals with an active lifestyle out there. 🧗‍♂🏔🚶‍♂ @theclimbclinic ・・・ ANKLE MOBILITY ✅ . . Here are a few videos I made for a client I am working with remotely to improve specific limitations in ankle mobility and tolerance to loading the ankle complex while hiking and climbing ⛰💻🧗‍♀️ . . VIDEO 1: 💥Self-Mobilization w/ Resistive Band💥 The band provides an opportunity to mobilize the talocrural joint under load and promote improved range of motion and tolerance to ankl
WODFitters
WODFitters
No excuses, whatsoever! 💪  #noexcuses #workout #wednesdaymotivation #fitnessgoals #fitspiration Wednesday Motivation, Noexcuses, Fitnessgoals, Wod, Shut Up, Fitspiration, Workout
No excuses, whatsoever! 💪 #noexcuses #workout #wednesdaymotivation #fitnessgoals #fitspiration
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WODFitters
Be yourself, Love yourself! ❤️💪 #wodfitters #crossfitnation #strongmindset #bodygoals #fitnessmotivationy Tank Man, Mens Tops
Be yourself, Love yourself! ❤️💪 #wodfitters #crossfitnation #strongmindset #bodygoals #fitnessmotivationy
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WODFitters
We Got U! 😎 . Thank you @vfit_athletics  for trusting us! #wodfitters #musclerecoverytool #recoverlikeapro #workouttool #hustlehard Recovery Tools, Fitness Tools, Hustle Hard, Athletics, Muscle, Muscles
We Got U! 😎 . Thank you @vfit_athletics for trusting us! #wodfitters #musclerecoverytool #recoverlikeapro #workouttool #hustlehard
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WODFitters
Rewire those circuits in your brain that tells you to slack off.  Choose to do more! 💪🙌 . #wodfitters #fitnessmotivation #crossfitnation #bodygoals #fitnessgoal #hustlehard #workout Fitness Goals, Fitness Motivation, Slack Off, Circuits, Body Goals
Rewire those circuits in your brain that tells you to slack off. Choose to do more! 💪🙌 . #wodfitters #fitnessmotivation #crossfitnation #bodygoals #fitnessgoal #hustlehard #workout
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WODFitters
Remember the rule. . . #wodfitters💪 #fitnessmotivation #bodygoals #hustlehard #positivemindset #crossfit #workout #workoutmotivation Positive Mindset, Crossfit, Relationship
Remember the rule. . . #wodfitters💪 #fitnessmotivation #bodygoals #hustlehard #positivemindset #crossfit #workout #workoutmotivation
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WODFitters
Strength & Balance 🔥 . .  @motionforlifept posterior chain exercise using #wodfittersband ・・・ It is important to strengthen your posterior chain by doing exercises that don’t let the front side of your body take over.⚖️🔑 The posterior chain refers to the muscles located in the posterior, or backside, of the body.  This includes the glutes, hamstrings, calves, erector spinae, and the lower and upper back muscles.  We may be sitting a little more than usual these days being in quarantine. 😐 The Posterior Chain Exercises, Upper Back Muscles, Do Exercise, Glutes, Strengthen, Calves, Lower
Strength & Balance 🔥 . . @motionforlifept posterior chain exercise using #wodfittersband ・・・ It is important to strengthen your posterior chain by doing exercises that don’t let the front side of your body take over.⚖️🔑 The posterior chain refers to the muscles located in the posterior, or backside, of the body. This includes the glutes, hamstrings, calves, erector spinae, and the lower and upper back muscles. We may be sitting a little more than usual these days being in quarantine. 😐 The
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WODFitters
#goalgetter 💯 . . #fitnessmotivation #wodfittersbands #workoutequipment #workoutshop #fitness #beagoalgetter #crossfit #choosefit Wake Up, Sports Bra
#goalgetter 💯 . . #fitnessmotivation #wodfittersbands #workoutequipment #workoutshop #fitness #beagoalgetter #crossfit #choosefit
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WODFitters
Let your results do the talking. 💪 . . #wodfitters #crossfitnation #strongmindset #bodygoals #fitnessmotivation #lesstalkmoreaction Mindset, Sporty, Strong
Let your results do the talking. 💪 . . #wodfitters #crossfitnation #strongmindset #bodygoals #fitnessmotivation #lesstalkmoreaction
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WODFitters
Are you planning on stretching with #wodfittersband this weekend? You might want to add these exercises! Thank you @pro31fit  for sharing these fantastic #homeworkouts using #resistanceband. . . Have a great weekend fitness warriors!! . . Stay strong. Stay safe! 💪 Stay Strong, Resistance Band, Stay Safe, Stretching, At Home Workouts, Warriors, Exercises
Are you planning on stretching with #wodfittersband this weekend? You might want to add these exercises! Thank you @pro31fit for sharing these fantastic #homeworkouts using #resistanceband. . . Have a great weekend fitness warriors!! . . Stay strong. Stay safe! 💪
WODFitters
WODFitters
Top reasons why #wodfittersresistancebands are a great workout essential: . . ✅Lightweight ✅Versatile ✅Easy to use . Thank you @byflavia.costa 🙏🔥 ・・・ Home workouts with resistance bands 💪🏼 💪🏼 💪🏼 •  In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to use, making them an ideal choice for any Strength Training, Kettlebells, Workout Essentials, Resistance Bands, Radar, Barbell
Top reasons why #wodfittersresistancebands are a great workout essential: . . ✅Lightweight ✅Versatile ✅Easy to use . Thank you @byflavia.costa 🙏🔥 ・・・ Home workouts with resistance bands 💪🏼 💪🏼 💪🏼 • In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to use, making them an ideal choice for any
WODFitters
WODFitters
No excuses- JUST MOVE 👊  @moritsummers 💯 . . Hips and shoulders... this could be a warm up or a workout, it doesn’t matter. What matters is that we move. - - - #warmup #workout #fitness #personaltrainer #formfitnessbk #curvyfit #justmove Curvy Fit, Workout Fitness, Excuses, Personal Trainer, Matter, Hips, Warm
No excuses- JUST MOVE 👊 @moritsummers 💯 . . Hips and shoulders... this could be a warm up or a workout, it doesn’t matter. What matters is that we move. - - - #warmup #workout #fitness #personaltrainer #formfitnessbk #curvyfit #justmove
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WODFitters
Back day Monday! 🌞 with @meagank1314 . . Back day!! Honestly this is the hardest day of my split to do at home.  I just got my bands in from @wodfitters though so I’m super excited that I was able to incorporate them into back day! . . Workout details: 🔥Slightly-bent Rows using band - 4x10 🔥Underhand rows using band - 4x10 for this one I had the band around a bench and my mom sat on it to make sure it didn’t flip over lol! 🔥Single Arm Rows using band - 4x10 each arm 🔥Bent over Posterior Del Single Arm Row, Back Day, Hard Days, Super Excited, Splits, Honest, Monday
Back day Monday! 🌞 with @meagank1314 . . Back day!! Honestly this is the hardest day of my split to do at home. I just got my bands in from @wodfitters though so I’m super excited that I was able to incorporate them into back day! . . Workout details: 🔥Slightly-bent Rows using band - 4x10 🔥Underhand rows using band - 4x10 for this one I had the band around a bench and my mom sat on it to make sure it didn’t flip over lol! 🔥Single Arm Rows using band - 4x10 each arm 🔥Bent over Posterior Del
WODFitters
WODFitters
Be your biggest competitor. 👊 . . #weekendmotivation #fitnessmotivation #wodfittersresistanceband #goforthegold #challengeyourself #youronlylimitisyou Weekend Motivation, Challenges, Instagram, Fit Motivation, Exercise Motivation
Be your biggest competitor. 👊 . . #weekendmotivation #fitnessmotivation #wodfittersresistanceband #goforthegold #challengeyourself #youronlylimitisyou
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WODFitters
Train your mind to see good in everything. Positivity is a choice.😎 . . Thanks @real5aboogiie for sharing this quick workout exercises! Keep ’em coming. ・・・ Staying active, weather wasn’t great but i got in a upper body workout my Last slide has what I did Got my hoody from @mozzymerch  #fitness  #stayingpositive  #stayhealthy  #stayingsafe  #nike #nikeshoes  #mozzyhoody #active  #fieldwork #fitnessmotivation  #fitnessjourney2020v Train Your Mind, Workout Exercises, Quick Workout, Upper Body Workout, Staying Positive, Hoody, How To Stay Healthy
Train your mind to see good in everything. Positivity is a choice.😎 . . Thanks @real5aboogiie for sharing this quick workout exercises! Keep ’em coming. ・・・ Staying active, weather wasn’t great but i got in a upper body workout my Last slide has what I did Got my hoody from @mozzymerch #fitness #stayingpositive #stayhealthy #stayingsafe #nike #nikeshoes #mozzyhoody #active #fieldwork #fitnessmotivation #fitnessjourney2020v
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WODFitters
ABSolutely worth doing. 🔥 . .  @ipele_fitness core workout exercises . . GO GET YOUR @wodfitters RESISTANCE BANDS AND TRY THIS CORE ROUTINE BY OWNER AND TRAINER @rah_84_87 .  LETS GET IT ______________________________ 3 SETS OF 30 SECONDS ON EACH MOVEMENT. • • • #justmove #coreworkout #finish #work #abs #fitnessmotivation Core Workout, 30 Seconds, Trainers, Routine
ABSolutely worth doing. 🔥 . . @ipele_fitness core workout exercises . . GO GET YOUR @wodfitters RESISTANCE BANDS AND TRY THIS CORE ROUTINE BY OWNER AND TRAINER @rah_84_87 . LETS GET IT ______________________________ 3 SETS OF 30 SECONDS ON EACH MOVEMENT. • • • #justmove #coreworkout #finish #work #abs #fitnessmotivation
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WODFitters
Timely healthy lifestyle tips. Thank you @seoul_dzire 🙏 ・・・ Rest, recovery, and self care. . During this time of doing what we can - a major emphasis should be on doing things that can reduce stress and help our bodies fight off illness. . Will it help with fighting off illness? Most likely no, but can give your body the best shot at coping with it (and hopefully defeating it qucker) or any other form of infection. . 1️⃣. Recovery processes - using foam rolling, mobility work, percussive massag Foam Rolling, Healthy Lifestyle Tips, Reduce Stress, Emphasis, Our Body, Self Care, Seoul
Timely healthy lifestyle tips. Thank you @seoul_dzire 🙏 ・・・ Rest, recovery, and self care. . During this time of doing what we can - a major emphasis should be on doing things that can reduce stress and help our bodies fight off illness. . Will it help with fighting off illness? Most likely no, but can give your body the best shot at coping with it (and hopefully defeating it qucker) or any other form of infection. . 1️⃣. Recovery processes - using foam rolling, mobility work, percussive massag
WODFitters
WODFitters
@theclimbclinic is serving us a 3-in-1 exercise using a resistance band.  Absolutey worth trying! 👍 . . ・・・ LOW BACK, HIPS, & HAMSTRINGS 🔥 Mobility / Strength / Stability 🔥 . . VIDEO 1: 💥Single Leg RDL w/ Band💥  This exercise engages the posterior chain (low back musculature, glutes, and hamstring) while challenging the stability for the core and lower leg. I have a previous hx of an ankle sprain and hamstring strain on my right leg making this an effective warm-up to progress to heel hook Sprained Ankle, Low Back, Instagram Profile, Stability, Wetsuit
@theclimbclinic is serving us a 3-in-1 exercise using a resistance band. Absolutey worth trying! 👍 . . ・・・ LOW BACK, HIPS, & HAMSTRINGS 🔥 Mobility / Strength / Stability 🔥 . . VIDEO 1: 💥Single Leg RDL w/ Band💥 This exercise engages the posterior chain (low back musculature, glutes, and hamstring) while challenging the stability for the core and lower leg. I have a previous hx of an ankle sprain and hamstring strain on my right leg making this an effective warm-up to progress to heel hook
WODFitters
WODFitters
It’s all or nothing. 💪 . . #newweekmotivation #fitnessmotivation #wodfitters #fitnessgoal #workoutmotivation #hustleforthatmuscle #gohardorgohome All Or Nothing, New Week, Dedication
It’s all or nothing. 💪 . . #newweekmotivation #fitnessmotivation #wodfitters #fitnessgoal #workoutmotivation #hustleforthatmuscle #gohardorgohome
WODFitters
WODFitters
Here’s to the most extraordinary human being on earth- Mom. 👩‍👦 . Happy Mother’s Day! 💪💙✨ .  #fitmom #momthatlifts #happymothersday #wodfitters #womenwholift #superwoman #motherslove Mothers Love, Happy Mothers Day, Women Who Lift, Superwoman, Fit Mom, Deadlift, Mother’s Day, Extraordinary
Here’s to the most extraordinary human being on earth- Mom. 👩‍👦 . Happy Mother’s Day! 💪💙✨ . #fitmom #momthatlifts #happymothersday #wodfitters #womenwholift #superwoman #motherslove
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WODFitters
It’s a 9/10 🙌✨ . . Buy Now: amazon.com/wodfitters  @showthepro massage gun review. ・・・ Here we have the WOD Fitters 30 Speed Massage Gun. This massage gun definitely stands out for itself. With it’s led screen and ultra silent glide, this device is sure to fit your needs. We’re all in a tough time right now and this is just what we need to relieve unnecessary stress and get our bodies feeling good. With its $179.99 price tag, I’m not sure what more there is to ask for from a massage gun. I pers Tough Times, Price Tag, Glide, Relieve, Silent
It’s a 9/10 🙌✨ . . Buy Now: amazon.com/wodfitters @showthepro massage gun review. ・・・ Here we have the WOD Fitters 30 Speed Massage Gun. This massage gun definitely stands out for itself. With it’s led screen and ultra silent glide, this device is sure to fit your needs. We’re all in a tough time right now and this is just what we need to relieve unnecessary stress and get our bodies feeling good. With its $179.99 price tag, I’m not sure what more there is to ask for from a massage gun. I pers
WODFitters
WODFitters
Stay fit and productive this weekend! 🔥 . Here are some #homeworkout exercises by the awesome @awmmee you can try. All you need is a #resistanceband and your favorite workout spot! 💪👌 #stayhomeandstayfit #resistanceband #wodfittersband #homeworkoutideas #fitnessmotivation #fitnessinspiration #minimalequipmentexercises #crossfit Stay Fit, Fitness Inspiration, Productivity, Stays
Stay fit and productive this weekend! 🔥 . Here are some #homeworkout exercises by the awesome @awmmee you can try. All you need is a #resistanceband and your favorite workout spot! 💪👌 #stayhomeandstayfit #resistanceband #wodfittersband #homeworkoutideas #fitnessmotivation #fitnessinspiration #minimalequipmentexercises #crossfit
WODFitters
WODFitters
Do not ask for smaller burdens , but ask  for BROADER shoulders. 😎 . .  @rah_84_87 SHOULDER/BACK ROUTINE USING @wodfitters RESISTANCE BANDS. • • • #justmove #PersonalTraining #personaltrainer #fitness #fitnessmotivation #FitLife #fitfam #fit #resistancebands  #polandspring #water #train #work #workitout Back Routine, Broad Shoulders, Fitfam, Fit Life
Do not ask for smaller burdens , but ask for BROADER shoulders. 😎 . . @rah_84_87 SHOULDER/BACK ROUTINE USING @wodfitters RESISTANCE BANDS. • • • #justmove #PersonalTraining #personaltrainer #fitness #fitnessmotivation #FitLife #fitfam #fit #resistancebands #polandspring #water #train #work #workitout
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WODFitters
It’s a choice, not an option. 💪 . . #fitnessmotivation #wodfittersbands  #workoutmotivation #stayhomeandstayfit #resistancebands #fitnessshop #crossfit #hustleforthatmuscle
It’s a choice, not an option. 💪 . . #fitnessmotivation #wodfittersbands #workoutmotivation #stayhomeandstayfit #resistancebands #fitnessshop #crossfit #hustleforthatmuscle
WODFitters
WODFitters
Sciatic nerve pain rehab tip by @alliedpainandwellness using a resistance band. . . See the full exercises on his account. #resistanceband #sciaticnervepain ・・・ Sciatic nerve irritation.💥 . The sciatic nerve is comprised of a bundle of nerves from the lumbar spine and sacrum. They connect to form one thick banded nerve, the sciatic nerve. If there is irritation in any one of these nerve roots, it can lead to pain, weakness, numbness, and/or tingling down the back of the hamstrings all the way d Sciatic Nerve, Nerve Pain, Back Stretches For Pain, Back Pain, Sciatica Exercises, Irritated
Sciatic nerve pain rehab tip by @alliedpainandwellness using a resistance band. . . See the full exercises on his account. #resistanceband #sciaticnervepain ・・・ Sciatic nerve irritation.💥 . The sciatic nerve is comprised of a bundle of nerves from the lumbar spine and sacrum. They connect to form one thick banded nerve, the sciatic nerve. If there is irritation in any one of these nerve roots, it can lead to pain, weakness, numbness, and/or tingling down the back of the hamstrings all the way d
WODFitters
WODFitters
Build that back and don’t hold back! 🔥. ・・・ BANDED BACK EXERCISES! by @marianemethy . . I’ve been missing a solid back workout probably the most during quarantine but this week I put my band.. and broom to good use. 💪 Here are a few exercises my neighbor @emilycjohns and I did this week! . . . . #athomebackday #athomebackworkouts #athomeexercises #bandedbackexercises #stayhome #fitfam #bodybuiling #npcbikini #saturdaymood Npc Bikini, Back Exercises, Back Workout, Broom
Build that back and don’t hold back! 🔥. ・・・ BANDED BACK EXERCISES! by @marianemethy . . I’ve been missing a solid back workout probably the most during quarantine but this week I put my band.. and broom to good use. 💪 Here are a few exercises my neighbor @emilycjohns and I did this week! . . . . #athomebackday #athomebackworkouts #athomeexercises #bandedbackexercises #stayhome #fitfam #bodybuiling #npcbikini #saturdaymood
WODFitters
WODFitters
Looking for legs workout ideas using #wodfitters band? . Here's a little legs workout you can do anywhere by  @pro31fit  Just anchor the bands and give it a go. 🦵 . #LowerBodyBands #PullUpBands #ResistanceBands #ResistanceTraining #LegsWorkout #LegsAtHome #Glutes #Hamstrings #Quads #QuadSquad #CoronaChronicles #StayHome Quad Squad, Workout Ideas, Quads, Lower Body, Pull Ups
Looking for legs workout ideas using #wodfitters band? . Here's a little legs workout you can do anywhere by @pro31fit Just anchor the bands and give it a go. 🦵 . #LowerBodyBands #PullUpBands #ResistanceBands #ResistanceTraining #LegsWorkout #LegsAtHome #Glutes #Hamstrings #Quads #QuadSquad #CoronaChronicles #StayHome
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WODFitters
Believe in Yourself.  #wodfitters #fitnessmotivation #crossfit #bodygoals #hustleandmotivate #fitnessjourney #fitisthenewsexy Fitness Journey, Believe In You
Believe in Yourself. #wodfitters #fitnessmotivation #crossfit #bodygoals #hustleandmotivate #fitnessjourney #fitisthenewsexy
WODFitters
WODFitters
Small-space home workout hack by @fitwinesnob. Two thumbs-up! 👍👍 . . . Here's a little weekend DIY for home workout equipment if you're in an apartment and have little space. . I needed a "barbell" for my @wodfitters resistance bands. After some research, this is the result. Cost was about $40 in material from @homedepot (went heavy duty, which is probably overkill and over-engineered) It works great, and costs much less than some other products out there that offer the same function. . Equipm Home Workout Equipment, Home Depot, Small Space, Fitness Tips
Small-space home workout hack by @fitwinesnob. Two thumbs-up! 👍👍 . . . Here's a little weekend DIY for home workout equipment if you're in an apartment and have little space. . I needed a "barbell" for my @wodfitters resistance bands. After some research, this is the result. Cost was about $40 in material from @homedepot (went heavy duty, which is probably overkill and over-engineered) It works great, and costs much less than some other products out there that offer the same function. . Equipm
WODFitters
WODFitters
Tag your gym/workout buddy. 👊 ... #fitnessmotivation #wodfitters #bodygoals #resistanceband #workoutbuddy #hustleforthatmuscle #stayhomestayfit Buddy Workouts, Gym Workouts, Making Friends, Competing
Tag your gym/workout buddy. 👊 ... #fitnessmotivation #wodfitters #bodygoals #resistanceband #workoutbuddy #hustleforthatmuscle #stayhomestayfit
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WODFitters