When will people realise words kill. If you are an adult and hearing these words, tell someone you can trust. If your head is telling you these words, get help. You will be missed if you end your life.
Elastic band coping skill for self harm. I tried this for purging but I got red marks on my wrist and they looked like scars since my skins sensitive so I stopped. But it can help.<<< I doesn't really help for me