I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Maximize Your Workout Results With Our Printable Dumbbell Workout
Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
Pinner days "Wow I just did this because my carpel tunnel was hurting and it worked!" Health And Fitness: Finger & Wrist Stretch Exercise - I have HORRIBLE carpal tunnel syndrome(already), so if it helps I will let you know!