The Agility Ladder workout is designed to help you get nimble enough to turn on a dime.
Do the exercises as shown in the picture for the most effective result Related posts:Lower ABS workout Plan4 exercises for Lower back pain Reliefcorrect position of the body during the exercisesRead More →
Want a BIGGER Chest? Try this workout. This superset combines another form of supersetting for back and chest to help you increase the fat-burning effect of the workout. . WHAT'S A SUPERSET *A Superset is when you do two exercises back to back with no rest between them.