Hair Bow How To: Grab an even section of hair just above your ears. Secure with a hair band, not pulling the hair through completely (creating a small half-bun). Section the bun down the middleâ€” these will be your bows. Fluff â€œbowâ€ apart wit
Great workout regime, skip running and cardio all together, you only age faster with cardio. Shorten your exercise and do higher intensity = more time for recovery, more time for you and more progress!