Stand facing a wall and extend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. That's one rep. Do two to three sets of
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.
3 Ways to Say Goodbye to Belly Fat: A nutritious diet and regular exercise have helped you reach your weight-loss goal, but you're still trying to get rid of that little extra pooch around your midsection.