More ideas from Pia
The+Whole+Foods+Shopping+List

by Skinny Ms. While grocery shopping we tend to gravitate towards items that look appealing at the moment. That can lead to a grocery cart full of processed junk, sugar, and empty carbs. Make a grocery list and stick to …

7 Day Summer Butt Challenge is always in season. This workout is one of the "hottest" workouts around. You might ask, Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate each day? “20 minutes or less”.

7 Day Summer Butt Challenge has become one of the 'hottest' summer workouts around! Is this challenge easy? Will I be sore? Will it be worth it? How much time will I have to dedicate each day? minutes or less”.

Booty burn - Get a Sexy Butt - Health Mobile

Booty burn: Butt exercises that help you get a great rear view with these moves that lift and tone your glutes. Learn how to shape and tone your booty with Brooke Burke-Charvet.

Clean Eating | Peach-Banana Smoothie Popsicles [only 68 calories each!] - offbeat + inspired @Katie Hrubec Hrubec Hrubec Hrubec Hrubec Shippen

Peach-Banana Smoothie Popsicles 3 medium ripe peaches, pitted and quartered (I leave the peel on) 1 medium banana 1 cup Chobani non-fat plain Greek yogurt cup lowfat milk 3 tbsp honey 1 tsp vanilla extract tsp ground allspice

Frozen Banana "Ice Cream" ~ made with just bananas and peanut butter, but tastes just like soft serve!

Frozen Banana "Ice Cream" ~ made with just bananas and peanut butter, but tastes just like soft serve! Ingredients yeilds 1 bowl of ice cream 2 bananas, frozen 1 tbsp peanut butter (optional)

Homemade Nutella Fudge Protein Bars — the healthiest protein bars in the world! Only 130 calories, 4.5g fat, 16g of protein and NO added sugar.  The best part? They taste like candy bars!  [no bake, gluten free, vegan]

Healthy Nutella Fudge Protein Bars (sugar free, low fat, gluten free, vegan) - Healthy Dessert Recipes at Desserts with Benefits ***sugar-free because it uses a homemade Nutella recipe!

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} .I need to get back in the gym