Last updated 3 years ago
Instagram post by Theresa Miller • May 4, 2015 at 8:42pm UTC
Double tap for sexy summer Abs . Tag your workout partner! . Cable leg raises and and glute raises are a few of my favorite core exercises using cables, and also great for #DatBooty❤️ Lay on bench and position the cable on a low setting, using lighter weight and keep legs straight as possible. Do 4x20 on each exercise Sports Bra @glyderapparel #MondayMotivation #NoExcuses
Lying straight leg raise exercise instructions and video
Lying straight leg raise. An isolation exercise. Target muscles: Iliopsoas. Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, and Adductor Brevis (deep to adductor longus). Stabilizers (not highlighted): Rectus Abdominis, Internal and External Obliques, and Quadriceps.
divine.ca | Canada's Online Women's Magazine
Seated Leg Raise This highly-efficient exercise works the entire abdominal region. You can even do it while sitting at your desk at work. Sit with your back straight against the back of your chair and press your fists on both sides of your butt. Raise your legs with your knees bent, until your knees are level with your chest. Hold the position for two seconds, then unbend your knees, straightening them as much as you can and hold for another two seconds. Bend your knees and slowly bring yo