If your climbing performance has reached a plateau then try climber specific yoga to help get you back on track. (Pnf Stretching Back Pain)
femme sport illustration interview montagne escalade chausson grimpe Plus
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trailsfitness hiking-workout-week-three
Week three of the hiking workout is about adding plyometric strength moves. That means jumping!